Category: spiritual guidance

Yeshua on Emotion as an Indicator … and Activator

by Rob Loveland, posted in Channeling, spiritual guidance, spiritual info, Yeshua

Rob: I’m calling in the Ascended Masters, and it looks like this will be Yeshua (Yeshi). So I’ll meet him where I always do, sitting on top of the pyramid in front of my Sacred Temple, sitting on the top step overlooking the water, the landscape.

So, if we had to add a fourth element to the Edgar Cayce quote that “Spirit is the life, mind is the builder, and the physical is the result,” how would we add emotion to that?

Yeshua: Hello again, all. Yes, this is your brother, Yeshi, to continue the conversation. Wouldn’t it be fun to be able to do this all together, sitting in a room, but I digress. We always have fun in any form that we’re able to communicate in this way.

So to answer your question directly, up front — and you know this, Rob; you have already discerned this — I would suggest that emotion is the indicator, but it is also the activator. Let me explain.

So while Edgar Cayce was correct that mind is the builder, that is an indicator that what you think — your thoughts, your beliefs — is what builds your reality, builds your perception of reality. It colors your perception. And in some ways, it puts it into a box that you can understand, and therefore [you] can function within that reality. And your emotions, then, are the indicator to you, within the physical body, of what you are thinking and of what you believe.

You see some event happen, [and] you have an emotional reaction. That is an indicator to you that there is something in your belief system that causes that reaction. And in that sense, it is your guidance system that helps you understand what it is that you believe.

But I would suggest also, by the same token, because emotion is, in fact, energy in motion, and energy is of the Spirit, that it is an activator. When you want to manifest something, bring something into your life, you hold that intention. It is your emotions that activate that into existence, that bring that energy to manifest what it is that you are intending through the mind to be brought into your reality.

So it is both an indicator and an activator, and yes, it is present within the construct of spirit, mind, and body. It is present across all three. Emotion, as energy in motion, is of the spirit, that is the energy. And as we just said, it is an indicator of what is in your mental construct about your reality. And of course, as we all know in the physical, any emotional reaction has a physical component to it as well. You physically feel the result.

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St Germaine on Navigating the Extreme Change

by Rob Loveland, posted in Channeling, spiritual guidance, spiritual info, St. Germain

Rob: So I see myself at the Temple of the Violet Flame on Atlantis. We’re just out front of the temple door. But as usual, it’s up on a pyramid, so we’re way up, elevated up, above the city.

St Germaine, we are obviously in a state of pretty extreme change, a state of transition, and I’m always struck by how people are resisting and even freaking out about the change that is happening. Do you have any words of wisdom to share for all of us going through this process?

St Germaine: Greetings, one and all! As always, it is a pleasure to visit with you.

I brought you here to Atlantis as a reminder of really what an extreme state of change you are in. What you are going through now is not unlike what previously occurred on Atlantis. Many of you were there. Many of you have now resolved that this time will be different. This time will not result in a wide-scale destruction, at least not in the physical sense.

And it is also good to connect with you with this underlying sense of humor, for none of this need be taken too seriously. And it is that sense of humor that will help carry you through what is currently underway, what more is coming.

You are correct in your assessment, Rob, that everything that is happening is simply a state of natural change. You are in a state of transition, a transition to what you lovingly refer to as Nova Earth, Nova Gaia. All of society will change for the better. You are in the midst of that.

So much of your life, your existence there, so many aspects of your life will change, as you have so rightly mandated that it should. You, as humanity as a whole, understand what no longer serves, and you are choosing a better way, a better system. So therefore, any part of the old system that must fall away in order to make way for the new does, in fact, have to crumble away.

Some do not like that language — crumbling evokes thoughts of destruction. But regardless of how you think about it, if the old system no longer serves, it must fall away, one way or the other. Whether through a gentle transition or whether through an abrupt transition, it must fall away to make way for the new.

And you must hold in your heart the vision for what it is that you want to replace that, and the more time you spend fighting against the change is time that COULD be spent, instead, envisioning what that future state should be, could be, will be. If you want the transition to be done with, to happen quicker, then devote yourself [to spending] time envisioning what it is that you want. It is your intention that makes that happen.

You are well on the way. All of you, collectively, are well on the way to making that happen. But the more of you that resist the change simply serves to slow down the process.

When you see others reacting badly, set yourself the task to show them what a smooth transition looks like. There need not be drama. There need not be chaos. Those are all your interpretations, based on false beliefs. Let those go. Focus on what it is that you want.

In the end, peace throughout harmony, with everything, with others, with nature, with life in general. [But] above all, unity — unity across all of humanity. [That is] not to say that you all think alike, have the same ideas. You can all have different ideas about what it is that you want, and that’s okay. That is the fun involved in the transition.

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Spirit Cafe- LIVE again!! 

by Jennifer, posted in BE LOVE, hive mind, Spirit Cafe, spiritual community, spiritual guidance, spiritual info
A cozy cup of latte with a heart-shaped foam design on a saucer, accompanied by a small book and candles, set against a dark background featuring the text 'SPIRIT Café'.
Image thanks to Issac Cubillos

Spirit Cafe- LIVE again!! 

Hi Everyone, we want to invite you to join us for Spirit Cafe, our free monthly discussion of spirituality! 

This time the topic will be: Self, Selfishness and Service…

Much to mull over and share as we gather to elevate our everyday experience to the highest vibe we are each discovering,  what our host Sue calls the 40,000 foot perspective! 

We will discuss levels of the self/Self (earthly self & Higher Self) how they manifest in our moments, how attending to the self/Self may be perceived – even by us- as selfishness, and how to transmute that judgement.

Finally, we’ll share the basis and expression of service in our lives in relation to how we see and nurture our s/Selves. A quick glimpse of that may be: going inward with our focus to then connect and refill, so as to have the capacity to pour out… how does that work for you?

We learn so much from each other through these discussions and from all of you who join us as well. Our Cafes are a reunion of friends, a learning opportunity and our hearts’ service to each other and our s/Selves… 

There’s more information and a link on our Spirit Cafe page.

PS Recently our Spirit Cafe offering received a beautiful new image on the Council of Love’s website calendar— pictured above— thank you Isaac!  

Rob, Jen, Roxanne, Sue, Martin & Adrienne!

Higher Self, Sam-u-el, on Trust (Surrender and Allow)

by Rob Loveland, posted in Channeling, spiritual guidance, spiritual info

[As Jennifer said in the intro of her last post, three of us all channeled our Higher Selves on the topic of Trust, which comes to is as a package of Trust-Surrender-Allow. This is my offering from that session. We’ll post the third teammate’s view later in the week. We hope you enjoy the series of multiple perspectives. — Rob]

Rob: I’m requesting to meet with my Higher Self, Sam-u-el, who appears something like the AI-generated image to the left.

Okay Sam-u-el, I was inspired this morning with the word “trust,” and of course, we’ve had a conversation about “trust, surrender, and allow,” so I trust that you have something to say about this. Over to you.

Sam-u-el: Hello, Rob. Hello, all. It seems odd, does it not, to meet in this way? We are always in communication. We are always having a conversation. This morning, when you asked for what topic would be appropriate for today, I suggested one. You heard it, so we’re communicating just fine! But I understand this is perhaps for a broader audience…

[Regarding] your question of trust, that goes immediately to an understanding that there is a Divine Plan, that YOU have a Divine Plan, that you are part of a much bigger plan. So fundamentally, trust is simply your acknowledgement of that, that you are aware that there is such a plan, even if you’re unaware of what the details of that might be. You are trusting that there is such a plan. You are trusting that you have a role within that.

You also drew the card on the Universal Law of Change, and within that it says that, yes, you understand that there is a plan for you, but it is sequenced and sequential. There are a series of events that must unfold for the fulfillment of that plan. Again, you may not understand what all those steps are, what those events may be. The trick is, as you all have rightly pointed out, is to not attempt to control that.

You have heard before in previous sessions that it is very difficult for humans to not attempt to control events, to allow them to just unfold. I would argue that those who have said that were being polite, and in reality, it is nigh unto impossible for humans to understand the fullness of the Divine Plan. So attempting to control that is pretty close to futile.

You often say, as a group, to trust, surrender, and allow. And as we just rightly pointed out a little while ago, [those actions] are so sequential. Trust comes first, that there is a plan. Surrender your sense of control, your need to control. Surrender yourself to the plan, even if you do not understand what steps are involved. How events must unfold, surrender yourself to that. Just let it go.

And finally, allow. Allow the universe to bring to you those events that are appropriate for the unfoldment of that plan FOR YOU, within your realm. That may not be the same for everyone. You are all individuals. You are all sovereign beings. You each have your own role within the grander Divine Plan. Just allow that to unfold.

It is a tricky thing for humans to let go of, to release so much. You live your life in the realm of physical, feeling the need to control everything … and rightfully so. There’s so much in your world that can bite you, that can harm you, so you learn from a very early age to control events, so that you stay safe. But in reality, there is no danger. That is all a perception that you have from the perspective of the physical existence. But that’s not your real existence. That’s not your real life. These are all just experiences that you are choosing to have.

So viewed from that perspective, there should be nothing fearful about letting go. In fact, it can be joyful. What will the universe bring me next? What wonderment, what wonderful things that I may have never experienced before come my way in the next period before me? It can be a lot of fun from that perspective!

The world may seem chaotic … READ MORE …

Mother Mary on Maintaining Balance

by Rob Loveland, posted in Channeling, Mother Mary, spiritual guidance, spiritual info

Rob: I see myself walking on the roadway in my sacred landscape, and, of course, Mother Mary joins me and takes me by the arm. She’s just enjoying that we’re laughing so much.

Okay, over to you, Mother.

Mother Mary: Hello, my children, all. Yes, it is such a joy watching you laugh, having your conversations about the tumult in the world and how it need not affect you.

You are all learning to find that place of balance, and that is the key. It is all about balance, finding the balance within yourself, the within and the without. It’s not just above and below, but within and without [as well]. What is in the outside world must be balanced with what is within you, your own spirit, your own sense of centeredness – as you just said, Rob, to care about what happens in the world, but not allowing that to affect you and take you off of your own center.

We commend you, Rob, for the place you are at the moment, in a place of more balance. Not to say that you’ve solved all the world’s problems, but at this moment, it is a good day. It’s been a good week, a good month.

Of course, all of this is helped tremendously by that wonderful grandchild of yours. Nothing will help you find the balance within your own life more than the beauty found in the eyes and in the smile of a small child, reminding you continually of what life should be about – the never ending sense of wonder, of exploration, of finding what’s new in everything that’s right in front of you.

So yes, as depicted in the Tarot’s Two of Pentacles card, you are in a place at the moment of acknowledging the chaos in the world, but staying within yourself and finding that place of joy that allows you to dance. And it’s all centered in that place of balance. You have found that balance for the moment. Yes, there may be times when you are pulled off, but you understand enough now how to bring yourself back.


Enjoy these moments when life seems to be easy, and even when faced with rather extreme expenses in the financial side, it doesn’t seem to affect you. It doesn’t faze you. This is the way of things. This is the way of balance. You know all will be taken care of. You will be taken care of. We, the entire Company of Heaven have your back, as it were. All will be well. Just allow, but more importantly, just have fun!

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Sanat Kumara (Raj) on Unity Consciousness

by Rob Loveland, posted in Channeling, spiritual guidance, spiritual info

Rob: So, I’m just getting settled and trying to call in Sanat Kumara. Okay, Raj, I guess it’s over to you for whatever you would like to discuss today.

Sanat Kumara (Raj): Greetings, one and all. It’s my pleasure to join you today. You all seem to be in a playful mood. This is so valuable in these days. Hold to that.

And you, Rob, in particular, are feeling such a deep sense of contentment. Yes, of course, it helps to watch that beautiful granddaughter of yours. Even today, just sitting with her, allowing her to nap [while] laying on your chest. Life need not be more complicated than that.

Just allow yourself to feel that at all times — the love and the wonder of a small child. The innocence, the purity, it evokes within you, that same feeling. This is all that’s required, nothing more complicated than that.

And you keep coming back to these thoughts of, “How are we going to achieve the sense of unity consciousness across the planet of all peoples, [because] everything seems so divided?” If it is divided, that is through your choice. Unity consciousness starts with just believing that you are, in fact, all one. You all come from the same source.

It doesn’t matter what people do, what people say, what they believe. You’re all from the same source, the same energy. You are, in fact, all one.

Does that mean you all have to think alike, believe the same, act the same? Of course not. Mother-Father-One do not want that. All of you are here as a unique expression of that one energy, and it should be that varied. But all of you, as you participate in this life, should honor that, should respect that, that you will, in fact, all have different beliefs, different thoughts, different ways of approaching life.

If you disagree with someone, what does that matter? At the end of the day, there’s no such thing as right or wrong, for in reality, when you all come down to the basic understanding of what life really is — this life on this planet — that you will find that all of you are wrong to some degree. So what does it matter if someone else thinks differently than you?

There’s such a fixation on partisanship — and I don’t mean political parties. I mean anything that divides you, one person against another, one people against another. It’s all rather meaningless, for you all come from the same source, so anything that divides you, makes you think that you are in some way different from another, is simply your own construct, your own belief system, separating you from another.

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Demonstrate the Blessings Anyway …

by Rob Loveland, posted in Article, spiritual info

[This is a poem inspired by Spirit, albeit one whose structure was borrowed from another.  I’m no poet, but I like how this turned out. — Rob]

As so often happens, I was quietly contemplating spiritual concepts when the poem, “Do It Anyway,” came to mind, and I questioned what that would look like if focused on the 13 Diving Qualities / Blessings and Virtues [1].  To remind you, the poem, “Do It Anyway,” was written by Kent M. Keith, but popularized by Mother Teresa (most often remembered by the one stanza, “The good you do today will often be forgotten. Do good anyway.”)

So for me, holding fast to the 13 Blessings and Virtues in a chaotic world would look something like this:

The world may pressure you to make hasty and easy decisions. — Be prudent anyway.

The world may convince you to disregard the plight of others. — Be compassionate anyway.

The world may encourage you to give up. — Stand in fortitude anyway.

The world may seem hopeless. — Keep hope alive anyway.

The world may reward the ego-centric. — Express humility anyway.

The world may encourage you to be greedy. — Be charitable anyway.

The world may entice you with the morally wrong. — Be pure anyway.

The world may advocate for the unbelievable. — Hold to the truth anyway.

The world may present you many plausible stories. — Apply your wisdom anyway.

The world may seem entirely mundane. — Hold a sense of awe anyway.

The world may show you ugliness. — See the beauty anyway.

The world may make happiness seem elusive. — Find the joy anyway.

The world may look to keep you down. — Allow Heaven to show you grace.

The 13 Blessings and Virtues are the waypoints of Nova Earth, so I hope this serves as an inspirational roadmap to help you find peace in these seemingly chaotic times.  In spite of outward appearances, we’re on the doorstep of realizing the promises of a new world, and with a dedicated focus on what truly matters, we will surely find our way there … together.

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[1] The Council of Love defines the 13 Divine Qualities / Blessings & Virtues as:  Prudence, Compassion, Fortitude, Hope, Humility, Charity, Purity, Truth, Wisdom, Awe, Beauty, Joy, and Grace.

Self-Care tips from Divine Mother

by Jennifer, posted in channeled guidance, Channeling, Life in 4/5D, Mother Mary, spiritual guidance
A serene garden scene featuring a seated Buddha statue and a statue of a woman with a blue robe, surrounded by small stones, shells, and colorful flowers.
Mother Mary and her friend Buddha decorated for Spring….

Jennifer channeling Divine Mother on the Balance of Giving & Receiving

Jen: So, Mama, tell us something about why we resist taking care of ourselves. (A motorcycle roars past outside.) It’s noisy today… 

Mother:  This is a an example of the kinds of distractions that you have in your world. And it is not that there is a desire to be neglectful of your own true self, or to not take good care of yourself. There’s no desire in the way of deliberately wanting to cause this kind of neglect. It is really just that you live in a time, an era, when there is enormous pressure on you, socially and financially. 

In many ways, there is a lot of pressure, and therefore the distractions are multitudinous. There are many ways in which you can become distracted from any intention you might have to take better care of yourself. 

You also have a history – another factor within you – of lifetimes in which your intention to live as good a life as possible involved adhering to the recommendations of the church. And the church, in many ways, found it useful to point you to others, to helping others, to putting others before yourself, because it kept you off balance. 

Frankly, if you can see this for the manipulation that it was, understand it, forgive it, let it go. We’ll clear the energy for you to be able to say, “Oh, I so wish to be in balance. I wish to offer the wisest possible experience for the personality and for the soul that is using this particular body” – yourself.  

You can remember that balance is intrinsically valuable in any situation. Realize that the energy going out from you needs to be replenished, the energy that you spend loving the world or caring for your loved ones.  Caring for anything in your life needs to be balanced by an incoming energy of self-nurturing. 

That will take different forms, some of them helpful and some of them more, say, useless rather than destructive. But there are those of you who nurture yourselves in a so called “adult” way, by pouring alcohol down your throat. This is not particularly helpful. It has its uses. It has an effect of relaxing you and relaxing your inhibitions, so that you can revel in feeling a little freer and more relaxed. So it is useful in that sense. However, it is not in balance as far as self-nurturing. So this is a misuse of the idea of giving to yourself that which will be pleasurable, which will balance that which is supposedly difficult or challenging for you, which is what you give out. 

You know this, you can understand and see what it is I’m speaking,  that there is a mis-figured, misguided, a warped – if you want to use that word – sense of the coming in and the going out of the divine energy filling you and flowing through you.  

I would say, I would characterize this as a Third Dimensional system longing to work more efficiently and more productively, if you are creating recreational opportunities for yourself that don’t truly give Life to your body or inspiration to your mind, don’t give or allow love to your heart. You truly are nourished by love, and so you seek it in lots of ways in this world that are not helpful or not productive, but there is always the longing. 

So we would bring you back to a higher dimensional perspective, which is one of seeing yourself as created out of love, and therefore needing love to sustain yourself. So if you want to be of service to the world, as so many of what you call your light workers, your love bringers, your love holders, if you want to bring light and love to the world, then you need to bring light and love into yourself through a deliberate choice of opening your chakras, opening your heart, opening your crown, opening yourself to receive. 

This is what is so valuable about the meditation practices. But there are other wholesome and energy-supported practices which are not as formal as meditation, and that is the enjoyment of being in a loving relationship with anyone of any age that you know, children are particularly helpful for this.  

Also, to find some experience of yourself outdoors, in the fresh air, in nature, with your feet on the ground, so that you are in balance with Divine Mother in the Earthly representation. 

So the balance in, the out, the flowing down, the flowing through, flowing back, the giving up, giving up to Us, which is All That Is, Source, in the way you give prayer, the way you give your longing, the way you ask us for help, you speak with us, you offer us relationship. This is a giving up, giving up to a higher vibration, and then you open the door for that to flow into your being. 

A woman with glasses and light gray hair, wearing a blue top and a patterned scarf, smiling softly against a natural background.

All of these things are things you know about, but we have just put it into a context here of how to nurture your own sweet self. Thank you for this time. I am your Divine Mother and I love you, each and every one, dearly. 

Channeled by Jennifer Joy Donaldson, April 9, 2026, South Portland, Maine USA

Archangel Gabrielle on Seeking Joy … and Who You Are

by Rob Loveland, posted in Channeling, spiritual guidance, spiritual info

Rob: Whenever I call in the archangels, I always see Gabrielle coming down from above, floating down from above the ceiling in a golden light. So she’s doing that again. Gotta make a grand entrance! 🤣

Archangel Gabrielle: Hello, Rob. Hello, all. Yes, this is Gabrielle, the Messenger of the One, the Messenger of you, for you, for all of you. And it’s not so much that I have to make a grand entrance. That is the way you see me, and I am happy that you have chosen such a grand way of having me appear to you. I am honored by your vision.

So you were questioning what the topic would be today. Well, why can’t it be about joy? All of life is meant to be about joy. This is so often forgotten. You have a tendency to push that aside, and it’s just a reflection, another way for humans to feel or to manifest the feeling of unworthiness, as if you are not worthy of feeling joy on a daily basis, about everything! It is everywhere around you, and in that sense, feeling joy is a choice. If you choose to find it, you WILL find it. If you seek it, you will find it.

And joy is the natural outcome of finding that love within YOU, to find Heaven within. As you were discussing previously with with your teammate, it is all about finding Heaven within, and Heaven, as you have rightly stated, is a state of mind, a state of heart, a state of being, of choosing to reconnect with yourself, that you are divine, that you are love. At the end of the day, it all boils down to: YOU ARE LOVE!

As you said previously, God is love; You are Love; therefore, you are God. It’s as simple as that. And yet, humans choose to make it such a difficult concept, but it is only difficult because you choose not to believe that, as if you are somehow unworthy of that. Nothing could be further from the truth.

Focus on Heaven within. At the beginning of your own spiritual journey this lifetime, you started with the message to venture inward. It is just that, [and] that remains true today. It remains true always … always, always, always!

Seek the answers within, for the entirety of life, all that is happening to you, for you, with you, is happening within you. There is no external world. It is simply your interpretation of what is happening within you, for you are Love, and Love manifests everything in the universe, in the multiverse. It is all an expression of love, for you to understand who you really are. And it is just that.

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He Who Seeks Finds …

by Rob Loveland, posted in Article, spiritual info

[It’s been quite a while since I posted an article, rather than a channeling, but I do as I’m inspired to do … 😉👍 — Rob]

I woke up last Sunday morning with a phrase running through my mind.  Having slept in on such a lazy morning, I kept thinking about it, and several more phrases came to mind.  As I thought about it over the next two hours, more and more phrases spontaneously revealed themselves … so, of course, I took it as a clear message from spirit! 

Rob Channeling

The message shaped up as this:

Seek nature and find grandeur;

Seek the young and find hope;

Seek meaning and find truth;

Seek the truth and find wonder;

Seek blessings and find gratitude;

Seek solitude and find peace;

Seek love and find Heaven;

Seek yourself and find God.

~~~

These are all based on (and expand on) Jesus’/Yeshua’s teaching in Matthew 7:7-8 (NIV) :

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.  For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened.”

The most important revelation about each of these phrases is that in order to find the blessing at the end, one must take action first.  But, these aren’t grand, laborious actions.  They reflect the quiet, internal contemplation of eternal truths, something one can do at any time, irrespective of what is happening in the world.

It doesn’t matter how chaotic the world is or your life may be.  You can always go within, where the external events cannot enter.  Intrusions can only happen if you allow them.  If you focus on the negativity, then you will surely find it.  But, if you want to find blessings, they are there to be found as well!  You simply have to look for them.

For me, so many of these truths are embodied in the face of my young granddaughter, in the form of hope, wonder, gratitude, peace, and love, all of which confirms the presence of the Divine.  When I look at her and think about the future of our beautiful planet, I am filled with joy! And I can’t help but wonder, “Little Miss Magic, whatcha gonna be?” [1]

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[1]  “Little Miss Magic”, by Jimmy Buffett, released 1981 on “Coconut Telegraph” album