Archangel Uriel on Being a Bridge to Nova Earth

[This message is Archangel Uriel’s welcome address for The Bridge to Nova Earth webinar on 25 October 2025, but it’s applicable to all, whether you attended the webinar or not. — Rob]

Archangel Uriel: Greetings, all. This is Uriel, the Bearer of the Silver Flame of Illumination, Bringer of the Future.

Rob asked me to come in today to welcome you all to this gathering. But I would like to say thank you. Thank you, all, for accepting your role at this time, this pivotal time in the history of humanity for this will be a time noted as one of the most significant in the history of humanity, and each of you are assuming your role as the creators that you are.

Make no mistake, life is not happening TO you. It’s happening FOR you. YOU are the creators. What happens next? You decide what comes next.

There is no one that need empower you to do this. You have always had that within you, that Divine Authority. You are part of the Divine. Use that Divine Authority consciously! In large part, that’s what today is about, for you to recognize who you are, why you are here. It’s events such as these that’s why you came.

So in order to make room for the new — what Rob and Jen have decided to call the “societal systems” — yes, there will be a loss and a sense of grieving, not just of family members, those who choose to cross over, but of the actual societal structures, the old structures that have become so familiar to you. But make no mistake, any of those structures that were built on the old energy of separation and duality cannot survive much longer going into the future that is characterized by harmony and unity, going to the higher vibrations, the higher dimensions.

So yes, there will be a sense of loss, of having to let go of what is old but no longer serves. No matter how you react to that, it’s okay. It is human to feel that loss. Allow yourself that time, those emotions; it’s all part of the process.

But in that, ask yourself, do you really want those structures that don’t reflect, ultimately, the Mother’s Divine Plan. So many of you know [that] it’s always appropriate to apply the Mother’s Litmus Test: if it doesn’t feel like love, then don’t proceed. So ask yourself as you go about your daily life, and you’re witnessing the challenges, the seeming chaos around you, do these structures adhere to that test? Do they feel like love? Do they feel like they are working for everyone? For we are all equal. You are all equal. You’re all creations of the One.

So whatever system we land on, moving forward, must work for everyone.

READ MORE …

It’s a New Earth Now

Dear Friends, I love this image of the seeker crossing a magnificent bridge into what looks like the future… It is what we have been promised, what we have been gifted to begin to see and to live, together. Linda Dillon, of the Council of Love, speaks often of the Cities of Light… and this image fits.

Rob Loveland and I, too, are part of the Council, two of the teachers & channels who are helping to bring forward this vision of an enlightened society, living new ways based on Love, in a brighter world…

One of the ways we are doing this is through the webinar just presented, The Bridge to Nova Earth, which led us all into co-creating some of the new ideas, elements and living systems for the New Earth, Nova Gaia. None of us can do this alone, but by pooling our thoughts, joining hearts and hands and creating together, we can begin to live in this new vibration, rooted mainly in the 5th-7th dimensions. Exciting, isn’t it? For sure!!

How could schools be better? Healthcare simpler, gentler & more effective? Transportation cleaner, easier, more enjoyable? What kind of homes will best shelter us -and- serve our spirits, foster our community life? How can we ensure that all our decisions are informed by wisdom, compassion and a dedication to equality and the wellbeing of every single person, living creature, plant or mineral, on our beloved planet? How do we organize our neighborhoods, our regions to sustain and nurture the natural systems that are so beautiful? How can we all thrive?

This is the content of our two-hour webinar, The Bridge to Nova Earth. The RECORDING is available by request, or HERE.

Below are parts of a recent channeling session with Archangel Uriel, Yeshua and Mother Mary in preparation for addressing these questions for the webinar: Take it in and Enjoy!

Council Fire Conversation, 6 Oct 2025

  • Yeshua, channeled by Rob Loveland
  • AA Uriel, channeled by Jennifer Donaldson
  • Mother Mary, channeled by Rachel O’Gara
  • [AA Michael, holding presence in the background with Roxanne]

Rob: This is Rob. So we’re talking about the different topics that are going to come up during the webinar, and how do we express the point to others? It could be any aspect of it, whether it’s releasing the old, how to envision the new and actually bringing that to fruition, examining our own beliefs, any of that.

AA Uriel: Be willing to offer the occasion for the exploration of these ideas.

It is not necessary for you to be experts in how to navigate this. You are all learning how to cross the bridge even, hand-in-hand. Yes. And if one of you tiptoes across and explores and says, “Oh, I see this on the other side!”, that is wonderful, but you must come back and help the others. Hand-in-hand, you will cross this bridge. It is a very wide bridge!

And just realize that what you are going through, others are going through too. They are questioning, and they are getting inspired. You just have dedicated yourself to being able to articulate this for others, and we thank you for that…

Yeshua: This is Yeshi. I would also point out, for a single day webinar, not all will be accomplished in one day, in a couple of hours. This is a process. Help everyone to understand what the promise is of the New Earth, of Nova Earth, of all the possibilities. It is wide open.

They should be greeting that possibility with joy. Anything that you, all, collectively, envision, choose to make happen, is what will be. It is such a time of excitement.

So yes, the letting go of the old is the first step, but the more important step is, what will the new be? This is a bridge to the New Earth, so if you do nothing else but show them where the bridge is and how to take those steps and to see all the possibilities of what is in front of them, then that will be a huge success.

AAU: It is the coming together that is going to be the greatest breakthrough for people to realize that they are no longer isolated. They are no longer in their containment chambers, of feeling themselves separate from everyone else, struggling along, suffering along by themselves or with a few people who they have spent years in relationship with.

You can begin now to reach your hand out to ANYONE in front of you at any time and feel the spark of “All Oneness,” and this will be the greatest revelation of all.

And the possibilities once you realize that ANY other is an expression of the Oneness that you are all beginning to understand, then you realize that what you can create together is completely unlimited. And you can start to begin to think, wouldn’t it be better if this were this way instead of that way? And you both agree on it, or all of you agree on it, and suddenly you will find that it begins to be that way.

Your dreaming together is powerful, way more so than you realize. I was reminding Jennifer of a vision she once had of a cliff top in the mountains, where a great circle of people had gathered and were dancing in this circle together, and there was great joy and great celebration. And we wish you to know that there is dancing on both ends of the bridge. You can dance across this bridge, and you can gather together in your groupings, and you can move together because you will be creating together. And movement, action, steps, joy, expression, all of this assists and energizes your creations.

But it is a time of celebration, and that is something also to invite people to realize. You have the mourning [of the old], of course, but then you have the celebration, celebration of life, your life, Now life…

Yeshua: If I may.  Ultimately, the remembering is simply this, that you are part of the One. So the illusion, as you referred to it, of what is not real, is feeling separated from all others and all of creation. So as you’re coming to embrace the idea, the truth that you are all one, then this becomes a time of joining together, having these conversations with those around you of what it is that you want to see, that you know needs to be, for the way life is in so many places is not working as well as it could and should…

But again, the possibilities are endless. So join together. Reach out to others. Be that helping hand, to help others realize who they are, what they are capable of, and collectively, what you are all capable of in changing every aspect of the world to realize that New Earth. It is happening! …

Mother Mary: Yes, and if I may — this is the Mother, Mother Mary — it is quite a revelation, when you’re not aware of what we’ll call an illusion. But it is simply just being. Being in the moment and wondering, feeling out the next moment and what brings you joy. That helps the collective as well and [is] part of the remembrance factor.

Where you are in this moment, dear Rachel, is the only moment you need to be in, with your dear friends. And leave away other cares and worries aside and do focus on helping others.

It crossed your mind earlier today, [that] if you were in more service of others, that would lift you, would it not? And, therefore, all, contributing to the One. You can get heady about it, or be in the joy, in the wonder of it all, knowing that your moment of action, whatever it may be, that good feeling is contributing…. [end of channeling]

~ Great thanks to Yeshua, mother Mary, and AA Uriel for the guidance and thanks, too, for all the commitment and camaraderie of our awesome channeling team: Rob, Rachel, Roxanne and myself, Jen. Don’t forget to register, you can always listen later to the recording and share the heart energy!

Archangel Uriel on Holding Focus and Being Present

Rob: So I’m envisioning Uriel in front of me, as I often do. He’s got the Silver Flame in his hand. He just gives it to me, puts it in my hand, and then he touches me on my Fourth Eye, between my eyes. I think that’s to help me feel that particular chakra.

I don’t know that I have anything in particular to talk about, maybe just this whole idea of us being divine beings, creating our own reality. Teach me something I don’t know.

AA Uriel: Greetings. This is Uriel.

So just allow yourself to receive. See the light. Feel the light. Let it permeate every part of you. This is simply an exercise of being in physical form, encouraging your own Self to feel the light, for in reality, this is not something you have to try to do. It is something that you ARE!

That light, the brightness, the brilliance, that shining of the sunlight on the water is difficult to look at with your own eyes. THAT is what we see emanating from you to all, and you can direct that wherever you choose to place your attention, your focus.

In your conversation with your teammate, you were talking about how difficult it is to remain present, to hold that focus for any length of time. Understand, your limitation is in the thinking about time. All can transpire, everything that you want to happen as a result of you beaming your own light to whatever you’re focused on, happens in an instant. You don’t have to hold that for any length of time.

That fleeting thought is enough. It will achieve what it is that you hope to achieve, whatever your desire is. Just let it go, trust that it will do its job, and move on.

This idea of holding focus for any length of time is a human construct. It’s the idea that you are somehow more spiritual the longer you can hold your focus. Yes, it allows you to bask in those higher vibrations, in those feelings. Allows you to soak in it as if you are soaking in a warm bath. But a shower works just as well, and that doesn’t take nearly as much time.

Stop worrying about time. It’s not of any consequence. Just return back to your own intentions, visit that as often as you can through the day, just so that you are going through life consciously, as opposed to waiting for life to happen to you. You can direct absolutely everything.

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Archangel Uriel on Experiencing Ourselves as Divine Beings

[Jennifer quoted part of this in her previous post since it supported the Spirit Cafe topic, so here is the rest of the channeling. Enjoy! — Rob]

Rob: I have this question of how to experience ourselves as divine beings, in all practicality. In this physical body, in the physical form, what does that look like? What does it feel like? How do we ensure that we are, in fact, fulfilling our role as a divine being while here?

AA Uriel: This is Uriel. First and foremost, as was alluded in your conversation previously (prior to the channeling), it is fundamentally about remembering. So as you are going through life, maintaining yourself in a state of awareness that there is way more to your life, to your existence, than what is happening seemingly in your life, on the surface, as you go through your daily activities, holding to that idea that there is so much more to you. This is the first step.

And then at that point, it is, in fact, about surrendering. Yes, your Higher Self has a plan. You are part of that, as is every other part of your existence, every other lifetime. Past, future, the here and now, they are all part of that divine plan.

So surrender yourself to the idea that no matter what transpired or will transpire in any of those lives is in support of your plan, of your reason for being here, which is ultimately a learning experience. All experiences are for teaching you something about yourself, and this is true even in the higher realms. All experiences are to demonstrate to you that you are, in fact, a divine being, part of the One, part of that singular divinity that is the All.

And as you start to wrap your head around that, of course, you will behave differently. You will view all that happens in your life from a different perspective, that it is all for a reason. None of it is bad, no matter what it looks like on the surface. It’s all for a purpose.

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Archangel Uriel on Communicating Hope in These Times of Change

Rob: I am meeting with Uriel again. Uriel is before me, although I am asking him whether we can do this a bit more informally than we have in the past. Can we just sit and talk? So Uriel, I wonder if you can give me a message that would be appropriate for all to hear for these times that we’re in, something for everyone to enjoy.

AA Uriel: Greetings, Rob. So your question about a message for all, as you are well aware, we are coming into the thick of the tumultuous time, the time of revelations. But these need not be fearful times. You are preparing yourself to understand, with the intention, that these times are simply times of transition from one system to another. Yes, the grieving process will be important, and you will help others through that.

Rob: Is there something that would help others connect to the idea that the grieving process is necessary and help them to understand that the loss of an institution is no different than the loss of a loved individual?

Uriel: But the nature of the expression of loss will be different. With that loved individual, the loss is felt as missing them, as wanting them to be present, their company, their habits, their companionship. The loss of an institution is different. You don’t feel that same connection. Yes, it is familiar, but it’s not that you will miss it; it’s that you will fear what its loss represents. It means you will have to embark into the unknown.

But the point to remind everyone as you move forward is just because it’s a new system, an unknown process, does not mean it cannot be wonderful in its expression. The people will be so much happier without the old structure that was holding them back. They may not realize how it was holding them back, but it was nonetheless.

The new structures are meant to empower all individuals. To some, perhaps many, that, in itself, is a scary thought. It seems a paradox, but it is true. People are afraid of their own sovereignty, of their own divinity. They have existed in one life after another for so long being convinced that they need the State, the government, the monarchy, whatever system they lived under, that they need that to secure their well being, so they are not used to expressing themselves and what it is that they want, their own desires, to be able to express their own creativity.

This will take some getting used to and will require a significant amount of encouragement and showing them that every time they step forward and express themselves, while it might be a bit uncomfortable at first, in the end, nothing bad happens.

The arguments that they will receive, that they will hear against them stepping out on their own, will be from those who have a vested interest in keeping them under control. And as those systems lose control of the population, they will lash out, they will argue, perhaps even become violent, but hold to the vision.

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Archangel Uriel on Facing Challenges in the Physical World

[So many people I know are facing challenges, seemingly out of nowhere — myself included — so this guidance is most welcome! I hope it helps. — Rob]

Rob: You know I wasn’t thinking Uriel, but that’s who I see. He appears to me all dressed in white, with long straight white hair. He’s standing in front of me. With this finger, he’s touching my forehead — my fourth eye, between my eyebrows — telling me to relax. Actually, he said, “Calm down!”

So, Uriel, I seem to be going through a bit of a rough patch here, being completely overwhelmed with too much to do [and] not enough time to get it done. Everything seems so difficult — challenges with getting any of it done when I try, taking missteps, getting sick. What do I take from all of this?

He’s being very stern … very serious. [Chuckles] He said, “Oh no I’m not!”

Uriel: Hello, this is Uriel. I come today to remind you, always, YOU ARE ONE! Never forget that. Any difficulties you have in life are just a reflection of what’s going on on the planet at the moment. It’s no reflection on who you are! Relax. Calm down. It’s all okay.

For you, Rob, and you know this, you have a tendency when you get overwhelmed [and] feel like you have too much to do, you neglect the things that are most important, because you don’t feel like you have the time. You don’t do the daily meditation. You don’t do the Qi Gong. You skip those things to get right into the busyness of the day.

Does that really serve you? Did you get any more done by the end of the day than had you started with acknowledging first who you are and why you are here? Are any of those things important to get done in a particular timeframe, in a timeframe measured on Earth scales. What does that mean? How does that matter? Is it helping you live one day longer? You’re here for a reason, and none of it … none of that reason has anything to do with whether the house project gets done, whether you have a garden, or even whether the work on your boat ever gets done.

Yes, those are all things you enjoy, and we would never want to stand in the way of you expressing your own joy in your own way, but don’t take it to the point of making yourself sick. Where’s the joy in that?

So you have a team around you. Others have reached out to you, asking for help. Why do you not do the same? I’m sure they would all enjoy helping in whatever way they can. That goes for any of the rest of your family and friends as well.

One of the things that is bothering you now is you feel like so much that you do you have to do on your own, that nobody is coming to help you. That could not be further from the truth! But it is also true you have to ask.

So I know, starting this session, you said you just wanted to have fun, so we’ll let all of that go. That’s enough of the lecture for today.

I suggest to you, tomorrow or even tonight, just let all of that go and look around. See the beauty. It’s a beautiful day today. It’ll be a beautiful evening. Go outside [and] just lay in the grass and let that heal you physically and mentally. Just let that energy flow through you, and all of those other cares and worries, let them be carried away. We will be there. We will gladly take the burden from you!

So with that, we’ll see if your teammates would like to assist. Do any of you have any questions? Comments?

Advice from Archangel Uriel: Be Laughter!

Photo by Tara Winstead on Pexels.com

Jennifer:  (laughter) I just saw the funniest thing… You know when you’re getting centered, front, back, side to side? I just saw this slinky go straight up my chakras, it’s like a bejeweled slinky, and it got up to the crown and all these fireworks (laughing) went off!  My God the way our inner selves play, or something.. I mean … I just think it’s hilarious!! Okay. (mock serious) Now Roger Rabbit will be coming to speak with you (everyone laughs).

Rob: Because “laughter is like music in their realm”. 

Jennifer: That’s right! It’s probably Uncle UU again, right? Okay. I was just too silly to.. maybe I’m too silly to channel…(giggles) (taking a breath)…Okay, this is definitely a follow up from last week. 

Archangel Uriel: It is indeed Uriel. Because we so delight in surprising you, because it is our great joy in emphasizing to you the power of your own detachment from whatever you expected to happen. For, you see, when you are fully detached, wonderful new things can come through that you did not expect at all. You have not even imagined! Who would have thought there would be a bejeweled slinky, within you, that would set up fireworks? And if you would like to speak with Roger Rabbit we can make this happen…?

We so delight in merging our energies with you when you are laughing. If you have ever felt your laughter impelled by something greater than yourself – believe it – we are with you, if you’ve ever felt your laughter magnified, to a point of embarrassment, to where you could not stop laughing, where tears were leaking from your eyes. See, we so enjoy piling on when this energy is present. We just like to let you know that you, with laughter, the power of laughter with each of you, you are inviting our presence.  And we magnify the laughter, and we spread it out. It is powerful stuff. Do not feel in any way embarrassed by this. It is truly glorious!

Be laughter! Be your laughter, when it comes. I know you all think that you snort like horses or you cheep like chimpanzees, but it does not matter. Those are sometimes the body’s attempt to suppress this wonderful roiling, rolling, rocking energy; so it is constricting the voice just a little, the air passages. Relax and enjoy your laughter. Enjoy your body’s health,  allowing such a flow of love through you. How can it not be love, when everything is love?

We are following up on our communion, from a few days ago, with this introduction about laughter. We are also very interested in your conversation about why things happen the way they do and whether choice is involved or not involved, how your life plans come to fruition, how you align yourself with your plan or not your plan, where your resistance is, where your fears reside. All of these instances where discomfort comes up for you, in your lives, these are places where there is still some learning to be done, still some self-acceptance to be won, to be gained, to your greater comfort, to your greater peace.

So we offer that you are making these choices; you are making these choices with your Higher Self. There is nothing that comes to you [that] you have not chosen, on some level, and it is often the less conscious levels that are impelling the choosing. They are whispering in your ear “Choose this, choose this, choose this!” And you would like to say “Nooo, I don’t want to do that.”  You have asked for our guidance. You asked us before you were born “Please stay with me. Stay tightly to me, please! Don’t abandon me ever, ever, ever. Please tell me what to do. Please!”  And we agreed. 

We agreed to remind you who you are, the power of your own creatorship. Your thoughts manifest. Your choices manifest. You chose to be human. You chose to be- not perfect. You chose with compassion to understand life, from a point of view where you would experience additional pain, where you would experience some embarrassment, or you would experience old age. So do not curse the wrinkles. Do not put yourself down for the glorious creations you are becoming, day by day. It is a wonderful thing to see. Why is there such judgment still lingering? Because you are well used to it; it is rather ingrained. It would be nice to hang this out- like your laundry -and then forget to bring it back in!

We do so love playing with you. We do so love speaking with you. We have enjoyed these moments together tonight. In the interest of time we will pass the baton, so that [others] may have [their] moments of communion and the joy of feeling that flows through [their] own beings. Bless you all. We love you so dearly.

For more of Jennifer’s messages:

Archangel Uriel on Changing Relationships

[During these times of change, I have witnessed a number of long-term relationships shift and change, many for what seems like an ending. It saddens me a bit, so I asked Archangel Uriel about it. Of course, his response is nothing but positive! — Rob]

Rob: I’m inviting Archangel Uriel to come join me. I’m wondering about the nature of relationships and how they’re changing. It seems to be very fluid right now. Do you have any wisdom to share about how we should witness that, consider that, support that, whatever it may be?

AA Uriel: Thank you, Rob. It is always such a pleasure to join you.

Regarding relationships, yes, this is an artifact of the times in which you live … that all are going through at this time in Earth’s history — this time of transition. So, naturally, relationships will transition at the same rate, the same pace.

You have already noticed that the world is changing. Society is changing. There’s a lot of chaos, but it is all positive. It is all for the best. These changes are what need to happen, for you can’t carry the old into the new environment, the new society, the New Earth. So any relationships that anyone may have that were born as an artifact of the old ways, they will naturally change as well. They will morph. And, yes, it may seem sad, but some will fall away.

This is to support the plan for each individual in the relationship, whatever it is they need for their own growth and to further their own position within the continuum of spiritual development. Some are not ready to move on. That’s okay. Each to his own. Other relationships are building anew, while others will remain intact but will fundamentally change the focus of the relationship — the point of it will change with what is needed for the times. It is all about growth, your learning experiences and what is most supportive to you at the time.

Your relationships with others are one of the primary indicators of where you are within your own development. You are all learning to love, to be Love. So naturally, the best [and] first place to look for that is in your relationships to all those who are around you. Is your relationship based in Love? If it is not, then it will naturally need to change. If you are growing in love and the other is not, then that will not likely be a relationship that will be useful to you in your own growth. Neither would it likely to be conducive to what the other needs at that point as well. So naturally some will fall away. Again, this is okay.

Archangel Uriel says it’s so simple: Be Your Self

Here’s what came up recently in a channeling session with my friends. Uncle Uriel is just the biggest help! Hope his messages helps you too, especially when we are carrying feelings around that aren’t comfortable. onward and upward, love, Jennifer

10/30/23 Jennifer: Archangel Uriel

Jen: I told them to pick and decide for themselves and they told me I had to pick and I just, kind of, this surge came up within me of wanting to talk to Archangel Uriel and so then I asked him if he was here and he said he will. He is.

Archangel Uriel:  My dear ones, I am most delighted to be present with you at this time. You are also very dear to us, to me, we enjoy so much witnessing your play, your interplay, your interconnectedness and the ways in which you grow from and strengthen each other. We are here to support you while you’re channeling but of course at all other moments as well. And you know that we are always a thought away, a snap of your fingers away. It is not hard to reach for help. 

It is not hard to remember that we are here. What is hard sometimes is to forgive yourself for your very human experiences. Especially when your fear is triggered. You tend to- being a love holder- you tend to blame yourself for somehow letting down the side. Failing to uphold the level of love to which you would like to think that you were able to measure yourself to be, and yet, that is all for you to come to realize —is only what is real, is What Is.  What is happening is What Is. What you’re feeling is What Is. What you’re perceiving and understanding is What Is, and never is What Is in the wrong place for you. Never is What Is in any way less than where you need to be for your next best learning, for your next best release, for your next moment of awareness, for your next dose of loving energy toward yourself. 

This will be- and continue to be- a challenge at times. When you experience what you consider to be the less valuable emotions, you will think that somehow you yourself have failed. Look at in the face, my Dear. Welcome, welcome failure. It happens. There are times the wind fails in the sails- is that not true, Rob? There are times when one has hoped for a day and the day does not meet one’s hopes. There are times when one would love to be more than one feels one can be at that time. So this is why we tell you to Love What Is. Love yourself as what is, who is, you are. That is the I AM.  You do not need to be more than that. Who would want to be more than I AM?  And you will never be less than that.  

So feel your disappointment if that’s what you feel. Feel your frustration when that arises. Feel your shame if that is the feeling that floods you. Allow your feelings to be healthy and whole. Let them be truly you. It is fine. You are not acting childishly. Children are more whole, really, than adults. So as your therapist, I tell you.

Jen: Thank you Uriel. (Laugh) We count on that.

 

AAU: Really, What Is is the I Am. So be your Self. And when an emotion arises say “Oh, there’s that feeling again. How interesting is that? I guess that part of me would like a hug. I guess that part of me needed a little light, a little airing.” Hang it out on the line, clap your hands and do a little dance. “There’s that part of me again. I didn’t really like that little part but there it is again and I I think it’s coming up so that I can celebrate it.” Instead of hiding it, my Dear. 

So you see your strength is growing your awareness is growing. You’re always growing, you’re always learning. You’re always becoming more of what you are. Moment by moment, feeling by feeling, awareness by awareness. It’s so simple. The sum total of human wisdom: Be Your Self. Be the I Am. I Am. I Am. Let’s be I Am together. I’m always with you and I always love you. It feels best to pause at this point, unless there is a desperate question.

Rob: I do have a question. I don’t know that it’s desperate. When we’re feeling any emotion that we would rather not be feeling. Do you have a suggestion about how to turn that around? 

AAU: Well, the easiest way for it to pass through you is for you to acknowledge it, with affection, with friendliness, with welcome and then it will be ready to release to you whatever learning it has for you. And it will fade very quickly. If you do not let it in, that’s when it hammers at the door. And if you are not happy with it, it will pester you, it will pester you until you love it.  So this is a very mature skill you are coming to, when you can welcome the feelings that are least desired and most uncomfortable, and say to them, “Here you are. I see you. Thank you for coming to me today and showing me something. It’s not very comfortable. But I do love you and I do honor you and I recognize you as me.” You see, you are role playing with yourself and in the acceptance of the gift, the learning, the awareness, the lack of rejection, that is a huge step forward. Then this feeling will very easily move through you and begone, move on. Yes. Is this helpful? 

Rob:  Very much. Thank you. 

AAU: You are most welcome. We love you so much. Farewell for now.